So the average person will then decide to do sit-ups everyday.
The truth of the matter is that your ability to get a flat stomach has very little to do with how many sit-ups you do.
The only way to lose body fat is to allow your body to naturally burn the fat.
The only way to burn your body fat is to diet.
The good news is that your body naturally wants to burn its fat.
The problem is that the average person will only allow their body to burn the fat and calories that they eat in a day.
What you need to do is eat differently.
By doing that you will allow your body to start burning its stored fat.
This does not mean you have to eat only salads.
There are some simple things that will allow you to still eat all the foods you love while still losing your body fat.
The fist thing you want to do is learn when to eat.
Learning when to eat will allow you to still eat those bad foods.
Your body will process foods differently according to the time of day.
Some foods you want to eat early while others you will want to eat late in the day.
The second thing you want to learn is about fulfilling foods.
Those type of foods will allow you to eat and then not get hungry for a while.
That is how you will be able to control your hunger and eat less.
The last thing you want to learn is moderation.
Just because you can still eat those bad foods does not mean you can eat them all the time.
Set a day aside for those foods.
Make them your reward.
Stop wasting your time with all those sit-ups.
Learn how to lose body fat the easy way and finally get that flat stomach you have always wanted.