Almost anything is possible if you put your mind to it and losing weight quickly is no exception.
In order to figure out how to lose weight quickly you first need to figure out how much weight you want to lose and why.
If you are trying to lose only a few pounds to fit into a dress for a wedding or reunion your plan of attack will be different if you want to lose a lot of weight and keep it off long term.
The only way fast safe weight loss is effective is if you want it to be.
Step one is cut out as much fat as you can from your diet.
No more junk food.
This also means no more whole milk; no more regular cheese, no more white bread, and no more a lot of things that you don't realize are not that good for you.
This doesn't mean stop eating.
It means substitute good food for the bad.
When I quit smoking I was terrified I was going to lose weight.
Instead of smoking I ate watermelon.
Watermelon is almost all water, it satisfied my hand to mouth habit and I did not gain weight because I wasn't eating chocolate.
(This is what I really wanted).
If you are worried about your sweet tooth, try fruits.
They are super sweet and good for you.
Watermelon is not chocolate, but it is still pretty good.
Another fast safe weight loss option is to substitute breakfast and lunches with protein shakes or weight loss shakes.
These will help you lose weight quickly and still get the vitamins, minerals, and protein you need to function well throughout the day.
You should use non-fat milk or 1% if you are using a shake that requires milk otherwise you are still taking in quite a bit of fat.
In addition to those two things another way to help with fast safe weight loss is to start walking.
If you have cut fat from your diet and are substituting meals with shakes, start exercises on top of it and you will shed pounds quickly and safely.
Your walks do not have to be long or powerful, just get your heart rate up a bit and try to break a sweat.
You can even just walk around the block one time a day and that will help you lose weight.