Have someone teach you the correct way to breathe. Proper breathing is very important as you go through your body building routine. It is not a good idea to hold your breath. You want to take in oxygen so that that oxygen can reach your muscles and keep them healthy. Breathing should not be done from your lungs, it should be done through your diaphragm. It is difficult to give your torso a proper work out if you don't breathe correctly because filling your lungs with too much air expands your chest too much to be able to do any real work. If you breathe from the diaphragm you are still taking in all the oxygen you need but it doesn't cause your chest to expand.
Set realistic goals for yourself. Don't try to get super ripped super fast. Choose goals that are reachable while staying healthy. Being able to meet your goals will help keep your motivation levels high.
Let setting goals be an on going process: when you meet one, set another! Step by step goal setting will hep keep you focused on the tasks at hand and keep you from trying to do something dumb or take a shortcut. Always remember: before you can build your muscles you must first strengthen them. If you try to build too quickly you could hurt yourself or get discouraged when you don't see the results you want as quickly as you want to see them.
It is important to warm up all the way before you start your workout. Stretch every one of your muscles before you begin your lifting routine or any other type of workout. Warmed up muscles are not as susceptible to injury and tears. It is much easier to exercise a muscle that has been stretched and warmed up than a muscle that has not. Cold muscles resist the effort that goes into working out. Muscles that are warm are loosened up and better able to handle the strain that comes with exercising. Your warm up does not need to take long, but you need to make sure it is long and thorough enough to stretch out all of your muscles.
Body building can be an incredibly rewarding activity. It will help you stay healthy. It helps you get your body in shape. It increases your stamina and endurance.
As you work to build your strength and improve your muscles it is very important that you take the proper steps to ensure that you stay healthy and that you don't break your muscles down too much. You will have great body building results if you take the proper steps to protect your health.