Hula hoop exercise gives you the ability to focus on having a smaller waist. Just work on your hula hoop five times a day or more. That's all you have to do. No complicated techniques. No special routines to learn about. Learn how you can whirl the hoop around your waist the longest time you can. Or schedule a two-minute session every hour to do some routines. That would definitely chop off several inches off your waist easily.
If you are wondering where you can get quality hoops and not the toys used by kids, go to fitness centers or online stores. You want to order the heavier ones if you want an intensive workout all the time. However, if this were the first time you're going to use this equipment, better start with the lighter version just so you can learn how to use it the right way easily. Make yourself an expert when it comes to keeping the hoop twirling in your belly. Switch to the heavier version once you're a master on the hoops.
But don't worry. You can definitely go without practice. Hula hoop exercise is really easy to learn. And they are a lot of fun to use too. And what's more, you don't really have to spend too much time on the hoops either. Two minutes are all you need. That's as long a regular TV commercial break would take. So why not get your hoop while you're watching your favorite show and swirl away while the commercials are on? On a one hour show, you can make more than twenty routines. And that could help speed up your metabolism towards a more slender figure.
Hula hoop exercise includes very light exercises. It wouldn't cause strain on any part of your body. But then again, you will sweat as much in a hula hoop as you would in a regular aerobics workout. The amount of calories burnt is the same. And you don't have to go through special sessions or professional training for it.