But here is the secret for you...
and it is this: I developed a plan, and so can you! And get this - The essence of bodybuilding consists of doing regular "progressive resistance" exercises.
This usually includes the use of free weights and free weight machines.
A big secret is if you think you can go into a gym and just work the machines, it just didn't work for me.
You need to include those free weights and progressively add weight with each set.
This is good news for you especially since we would like to know how to develop a weight lifting workout that is fast and effective.
You can turn this to your advantage.
You can add weight to the bar in the form of free weights or increase your dumbell weights with each set you do.
This is the basis for any strength building program Warning: Do not neglect the above! Be sure to take this advice seriously if you want develop your maximum weight lifting muscle growth.
Always seek medical advice before embarking on any exercise program.