There are of course many answers and among the most oft cited answers given in this regard fear of what is not known ranks very high.
These fears are given birth by certain physiological changes that take place in the body of the affected person and when these fears develop they will overwhelm the patient and leads to an attack.
Physical And Psychological The best way to do something about the causes of attacks lies in understanding that these causes are both physical as too psychological.
Furthermore, having understood what the causes are it pays to then learn that you must not be overwhelmed by what you learn and furthermore you need to also not allow you to be overwhelmed by the symptoms either.
The key to dealing with causes of panic attacks lies in empowering the self so that you are able to learn that it is important that you remain strong when dealing with the causes.
Phobias are often cited as causes of panic attacks and these phobias in fact arise on account of having suffered a traumatic event which then leaves their marks that are imprinted deep in the memory and which every now and then give rise to attacks that occur periodically for the remainder of the patient's life unless the memory of the event is erased or forgotten.
There are in fact also certain biological causes of attacks worth understanding and which typically take the form of changes taking place in the body.
For example, a body that does not have sufficient amount of Vitamin B those results from eating poor choice of foods can lead to suffering from attacks.
The same is the case when you suffer from hyperthyroidism and hypoglycemia as well as post traumatic stress disorders and even inner ear disturbance can cause a panic attack.
Other causes of panic attacks include drinking of alcohol and suffering from withdrawal symptoms on account of discontinuing taking of drugs or certain medications.
Another cause of panic attacks is hyperventilation syndrome and there are also certain short-term causes of panic attacks such as suffering from a major bereavement in the family.
Though there are many different causes of panic attacks five of the main such causes are hereditary causes, improper nutrition, phobias, lack of assertiveness and certain pharmacological triggers.
It must also be stressed that delays in treating the causes of panic attacks can prove to be catastrophic and so as soon as you notice a panic attack is going to overcome you it is necessary that you seek medical help so as to deal with the problem in the right manner.