Tuna and Crab Dips for Healthy Snacking

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Tuna Dip This Tuna Dip is low in fat and high in protein so it's ideal for bodybuilders and other athletes, who are interested in maintaining lean muscle mass.
It was one of my favorite snacks when preparing for competition.
It is also extremely popular with my bodybuilding clients.
I don't usually tell them what's in it until they are finished eating and they are always surprised that it's tuna.
Ingredients: 1 (8-oz) can solid white tuna 2 (8-oz) pkg.
, non-fat cream cheese 1 tsp.
Tabasco sauce 2 tsp.
horseradish 2 T.
fresh grated onions 1 tsp.
lemon juice 1 T.
Dash garlic and herbs Preparation: Blend all ingredients together until smooth.
Refrigerate for at least two hours or preferably overnight.
if you like it more spicy add more Tabasco sauce.
Serve with fat-free crackers, bread-sticks or fresh vegetables.
Yields 10 Servings, Calories 65, Fat 0, Protein 11, Carbohydrates 3.
This dip goes great with white wine for entertaining and romantic evenings.
Crab Dip Ingredients: 1/2 c.
non-fat sour cream 1 (8 oz.
) pkg.
, fat-free cream cheese 1 tsp.
horseradish 1/2 tsp.
mustard 12 tsp.
Worcestershire sauce 1/2 tsp.
Tabasco or other hot sauce 1 c.
(4 oz.
) fat-free cheddar cheese 1/2 lb.
sea legs (imitation crab) Paprika Combine the first six ingredients, mix well.
Add cheddar cheese and sea legs.
Chill for at least 2 to 4 hours.
Sprinkle with paprika.
Serve with fat-free crackers, bread-sticks or vegetables.
Yields 20 Servings.
Calories 28, Carbohydrates 3.
5, Protein 3.
5, Fat 0.
Also great with wine for entertaining.
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