Start Of The Day:
Even if you have never been one to eat breakfast, now is the time to start. Thats if you are planning on shedding some fat. This is not an open invitation to sit down to a big egg and bacon breakfast. Its a suggestion to a healthy wholesome intake of food. To begin with, you need the energy it will supply. You cant expect your metabolism to kick in if you dont have the zest to go with it. The key here is to eat a reasonable amount. Avoid having a large breakfast because you are going to be centering on eating less quantities, but eating more often.
Mid Morning Snack
Chances are you are feeling a little hungry at this time. So now is the perfect time for a snack. Its going to fill you somewhat, so you probably will not be quite as hungry at lunch. This means you will automatically eat less.
You once again have to concentrate on healthy choices. With smaller amounts
Then you are going to move onto your mid afternoon snack and onto dinner.
In summary, this part of your diet is going to start pretty basic. Make a list of all the healthy foods for these three meal periods. Then from that list pick the ones that you like the most. At this point, dont worry about the calories. Actually if they are on the healthy food list calories will not be a big issue.