It is therefore difficult to know exactly where to get help and with a puzzle about what you are doing correct or wrong.
In this short article, I will explain 3 things that will help you to prevent acne outbreaks.
You should use these hints together with the right treatment (suggested by your dermatologist) for the best results.
Remember to change your towels, pillow cases and bed sheets on a regular basis You should try to change your pillow cases and towels daily and bed sheets weekly.
Towel and pillow cases are a breeding ground for all kind of bacteria so you must change them as often as you can.
Towels and pillow cases are where the oil from your skin and hair accumulates and they can therefore cause acne outbreaks Hint 2.
Check different cleansers and make up products A lot of make up products, such as foundations, moisturizers and soaps for example, are oil based.
These cosmetics promise to make your skin look wonderful and beautiful, but as a matter of fact they will only block your pores and cause more acne.
You should therefore try to avoid them and find some alternatives.
Remember about the balanced diet Research has shown that poor and not correctly balanced diet can cause and in fact causes acne.
You should therefore reduce the consumption of junk food which gives you nothing but empty calories and lot of unwanted fat.
Aim to eat a lot of vegetable and fruits.
Also, make sure that you provide your body with vitamins such as Omega 3 which is great not only for your skin but will also lower your blood pressure and will help you feel better.
Drinking lot of water also reduces spots on your face and give some complexion.
Normal suggestion of 2ltrs per day is enough for purifying your body not only from spots but also lot of other problems like digestion.
The above are just 3 things you can to fight your acne and be more successful.
Remember however, that they will not be effective if used on their own.
It is a fact that medication can also help fighting acne.
But if you do not want to waste a small fortune on antibiotics that help to cure the effect and not the cause, you should try an entirely holistic approach to the acne problem.
It is not only much cheaper and natural, but it can also be done at your own home...