TWO BIG REASONS WHY PEOPLE SMOKE
1. Addiction - in fact this is only a little hunger in your belly that starts to go after a couple of days.
2. Brian washing - this is the BIG one. Have you ever tried to give up then gone to a party and failed. That is because you have been brainwashed into thinking that you cannot have a good time without smoke and that thought is terribly depressing.
These two forces combined make a very powerful urge to keep smoking. But when someone is diagnosed with cancer they are able to stop easily. Why?
Because now they have a great reason...
THE FIRST STEP BEFORE SELF HYPNOSIS IS CREATING A MASSIVE DESIRE TO QUIT.
The reason that self hypnosis works so well is that it lets you give up using the cold turkey method.
This is massive....
Without doubt the cold turkey method is they key to anyone giving up fast. The reason for that is once you stop smoking and taking nicotine completely the cravings will ease in a matter of days.
If you tease yourself with patches or gum for months you will always have that little desire and it could bubble over at any time.
So once you go for the cold turkey method you just need to beat those times when you had a deep habit and enjoyment for smoking.
HOW CAN SELF HYPNOSIS HELP?
The key to self hypnosis in helping you with the cold turkey method is that it builds your confidence in being able to go without those most enjoyed cigarettes.
You work every day on the habits and things get a lot easier.
You can forget about binge eating and being crabby because those symptoms won't be their with self hypnosis.
The thing that really helped me when I wanted a cigarette more than anything else was to listen through to my self hypnosis CD a few times before lighting up. Every single time I did this the craving would go and it helped me get through some tight spots.
A good hypnosis CD can help you beat that little monster inside trying to rob you of life.