There are so many commercials out there that claim to have the solution.
They claim to be able to get you to lose 7 pounds per DAY.
The claims they make are outrageous.
Learning how to lose 7 pounds per week in a sustainable way requires only one thing: burning more calories than you take in.
It might sound simple but it is simple mathematics, if you want to call it that.
You see, your body requires a certain amount of calories to gain weight and a certain amount of calories to lose weight.
When you go over this limit you gain weight and when you go under you lose weight.
Now, I am not saying to starve yourself, because that will not work for long.
If your body thinks you are starving, then it will shut down and try to save its resources so you can stay alive.
What you want to do is just eat slightly less calories than your body needs.
Most unhealthy food today is filled with fats, sugars and all that stuff that has tons of calories in it.
This is the reason you're getting fat.
If you really want to lose 7 pounds in 7 days, you have to start taking control of what you eat.
I also recommend that you eat more fruits and vegetables, because they are packed with vitamins, minerals and antioxidants that are beneficial for your body.
They also give you a lot of energy and increase your mood.
In conclusion, the secret of how to lose 7 pounds in 7 days is to know how many calories your body needs and eat under that.
If that seems confusing, you can always visit my website for more information on how you can start burning fat today.