Tips To Stop Drinking Alcohol - Powerful Strategies To Quit Booze

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Those with a persistent desire to drink are classified as alcoholics and would often seek tips to stop drinking alcohol.
Alternatively those who are constantly preoccupied with the thought of drinking or alternatively need to drink through the day are evidently suffering from alcoholism.
Statistics indicate that well over 14 million people are suffering from alcoholism in the US and the numbers continue to grow.
If wondering as to how to diagnose this alcohol misuse disorder, then all that one would need to do is look for symptoms like a progressively increasing consumption over a period of time and experiencing withdrawal symptoms when deprived of drinking.
When seeking tips to stop drinking, the first step is about setting up a goal with a timeline.
To further elaborate this could be about determining a specific date for total abstinence.
The timeline is flexible and this could be tomorrow, within a week or even six months.
The time period is not important however it needs to be specific if the commitment is to be met.
Once the quit date is set it is now time to communicate and announce.
Communicating to relatives, friends and co-workers strengthens the commitment and there is now a need to ensure that the goal is achieved.
Concurrently requesting friends to support your cause and to avoid drinking in your presence helps break the habit.
Saying 'no' to temptation is not easy however removing all barware and alcohol related reminders from the home are a significant help.
Yet another innovation which returns encouraging results is to set the ground rules in the house and on a social front.
These could range from ensuring that alcohol is not served or consumed in the house and also by avoiding attending functions where alcohol is being served.
In a crux eliminating temptation cues from home and social commitments alike can increase the success rate for most.
Modification of social and professional networks is equally effective when the context is to stop drinking.
To further elaborate, all that one would need to do is to give up friends and professional groups which continue to drink with little regards for the ground rules.
Success can be difficult and often a bumpy ride for some, thus if you are one of those who have tried and failed in the past then it is logical to learn from past mistakes.
Once you recollect as to what worked and what countermeasures failed in the past, all that is needed is the will to avoid the pitfalls and adopt the more effective countermeasures.
When scouting for tips to stop drinking alcohol, you will definitely come across the extremely popular option of a gradual cut down rather than sudden withdrawal.
The process is simple, all that you would need to do is to maintain a diary and record the date, time and quantity consumed.
A record maintained for 3 to 4 weeks would help chart the course and gradual withdrawal for alcohol is ensured.
Yet another innovative method would be taking a break for a day when you do not drink.
The break can then be gradually increased from one day to three days to finally even a week.
Then think about the feeling of emotional and physical well - being that you experienced during the period when you did not consume alcohol.
This will help you stop drinking with relative ease in the weeks to come.
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