Menopause night sweats are basically the same as hot flushes and the term is only used to distinguish between hot flashes that occur during the daytime and at night.
Women experiencing both hot flashes and night sweats hardly find a moment when they free of sweat.
Frequent and intense menopause sweats can cause insomnia, mental stress and depression.
Hence, it is important that proper steps be taken to minimize their occurrences as well as their severity.
A major factor that contributes to the increased probability of night sweats is an inappropriate sleeping environment.
The room that you sleep and spend most of your time in should be cool enough to prevent the body from heating up.
Also make sure that you have a calm and properly aired sleeping environment that does not cause or add to stress and exhaustion.
Food also plays a significant role in deciding your susceptibility to night flashes.
Food elements like caffeine and alcohol affect sleeping cycles and are hence not suitable for menopausal women.
Also, food with excessive spices in them causes the internal body temperature to rise, resulting in a hot flash or a menopause sweat.
What Causes Night Sweats Female sweats usually occur when the brain is tricked into thinking that the body temperature is too high.
It responds by ordering the sweat glands to open in order to cool down the body.
For a menopausal woman, this action leads to uncomfortable episodes of excessive sweating in the night.
It may therefore be a good idea to keep a glass of cold water nearby in order to cool your body down and avoid sweating.
Water consumption also makes up for the loss of body fluids during perspiration.
Similarly, light clothing helps keeping the body aired and cool.
Although one of the causes of menopause sweats is the change in composition of hormones within a female's body, it must be kept in mind that there are other culprits to this condition.
A mounting mental stress is a significant trigger of the night sweats and essentially acts as a catalyst.
Avoiding stress and maintaining chaos-free routine for the duration of menopause helps keeping the hot flashes in control.
Relaxing techniques e.
yoga and breathing exercises are a great way to achieve harmony between the body and the mind.
Treating Night Sweats There are numerous medical procedures to help women with the menopause night sweats and other symptoms.
However, you should thoroughly discuss each one of them with your physician before deciding to adopt one.
For example, Hormone replacement therapy is found to be an effective cure for hot flashes, night sweats and other things related to a disturbed hormone composition.
But before choosing to undergo a hormone replacement therapy, you must be aware of the fact that it can cause unwanted results.