And everyone knows that if you eat healthy and exercise you'll lose weight.
But what's healthy? Everyone knows that most food you get from KFC and McDonalds doesn't fall under healthy foods.
And most people know that mayonnaise tends to be quite bad for you if you want to lose weight.
But after that the knowledge of what food is healthy starts to taper off.
Take eggs for example.
Half the people think that they are bad for you, and the other half eats them on a daily basis trying to get in shape.
In this case the former is correct, since eggs are one of the best healthy breakfast foods to lose weight with.
And you have a ton of variations that you can make them with.
You can make them coddled, fried, boiled, poached, scrambled, shirred, soft boiled, over easy or as an omelette.
And for each variation you can introduce different additions using all the different meats(i.
peppers or lemon), fruits(i.
apples) or spices(i.
paprika) So what we need is a list of healthy foods to lose weight with.
As you can imagine most healthy foods fall under protein.
You have your eggs(as I mentioned before) that you can eat for breakfast.
But there are also healthy lunch foods to lose weight with, such as beef, grilled skinless chicken and fish.
And since our body requires carbs, you'll want to make a mixed salad once in a while.
Finally we have all those vegetables/fruits that you can eat and stay healthy.
But remember if you just eat healthy foods to lose weight, at most you'll be losing.
5-1 pounds a week.
So if you are looking for faster results, you'll need to start a proper weight loss program that has both diet and exercise plans for you to follow.
A good program for weight loss is the AWL program.
The reason it works so well, is because the program gives you a custom weight loss plan with diet and exercise designed specifically for someone with your exact height and weight.
So unlike other programs, you don't waste 95% of your time on things that can't work for you, so you get much faster results with less effort.