Between 10 and 15 million American men experience challenges to libido and sexual performance, according to the National Institutes of Health. Fatigue, stress, inactivity and an unhealthy diet can result in decreased vigor and desire. In addition, the normal aging process may result in a slowing of response, according to the National Institute on Aging.
There are good reasons for this link, as male libido [http://www.youronlinebankroll.com/mens_libido.html], confidence and drive in general all involve testosterone. Testosterone is a hormone that promotes male sexual characteristics including muscle tonality, libido, willingness to take risks and behavioral dominance.
With aging there is a normal decline in male sexual function. Testosterone, the male sex hormone, decreases and with it goes some of a man's muscle mass, bone strength, and, of course, libido. As a man grows older, it may take longer to become aroused. Erections are usually less firm and ejaculations less forceful, and the time between erections lasts longer. Conservative estimates suggest that at least 30 million men experience difficulty maintaining an erection. Yet these difficulties do not need to interfere with healthy and enjoyable sex.
The success of Viagra and newer drugs in helping men maintain erections has led to numerous alternative therapies that also claim to improve libido and erectile function. Since Viagra costs more than $8 per dose, many men consider responding to the ubiquitous e-mail advertisements for potency herbals and aphrodisiacs. Some turn to physicians who offer testosterone injections. In this chapter, I'll describe these alternative therapies and answer the important questions: Do they work as well as Viagra? And do they have fewer side effects?
It has been said - rightly - that the biggest sex organ is the brain. Your attitude to yourself, to others and to sex has a massive effect on your libido. This is how Increase Male Libido [http://www.youronlinebankroll.com/mens_libido.html] is going to help crank up your sex drive.
Prozac, generically known as fluoxetine, is the world's most widely prescribed anti-depressant; currently, more than 54 million people all over the globe use this medication to treat depression, panic disorder, obsessive-compulsive disorder, and bulimia nervosa. Fluoxetine works by normalizing the levels of the neurotransmitter serotonin in the brain. This provides freedom from constant negative thoughts, sadness, suicidal thoughts, low energy, negative self-image, pervasive thoughts of needing to perform a specific act, and overwhelming feelings of dread and fear. Contrary to what you've heard, fluoxetine does not increase libido. Actually, it usually reduces sexual desire or drive and inhibits orgasm, or the reflex of a sexual release; as a result, some men use fluoxetine recreationally to delay ejaculation.
Research has shown most men over 40 are testosterone deficient and don't even know it. Because the effects are so subtle, they often go unnoticed until they result in actual impairment, such as low or no libido and soft or non-existent erections. Without enough testosterone, serious health problems can develop, but fortunately there's a natural solution.
Eat well: Diet is perhaps the most significant single factor in generating virility. A diet rich in whole foods, with adequate protein from sources such as fish, chicken, turkey, lean beef, tofu or legumes, is crucial. The prostate gland contains high amounts of zinc, which is needed for sperm production and healthy testosterone levels. Foods high in zinc include seafood, meat, root vegetables, legumes, pumpkin seeds, nuts and whole grains. It is also important to follow a low-fat, low-cholesterol diet, since elevated cholesterol levels and the resulting buildup of plaque in blood vessels, can affect male reponse by impairing blood flow.
You can always read books on how to increase sexual pleasure through various exercises and techniques, and can then open the conversations about this topic with your partner more easily. Whether you want your sexual desire to increase, or your erections to last longer, fluoxetine plays no part in the solution.
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