Track weight, diet, and exercise. Keeping a diet journal or log with space for a daily record of calories and food consumed, along with what type of exercise and the duration, greatly contributes to weight loss. This serves as a reminder of daily activities and takes an unbiased look at what has really been eaten. The diet journal can also keep a record of weekly weigh-ins, which helps keep track of the progression to the ten pound goal. Also taking arms, legs, waist, and hip measurements with a measuring tape can help track how the body is physically changing.
It is better for you to eat smaller meals more frequently throughout the day. Eating six small and well balanced meals will raise metabolism. The body will not cling to calories if it knows food is regularly coming.
We often confuse thirst with hunger, leading to load our body with unnecessary calories, when what we really need is a glass of cold water. If you prefer, you can add some lemon slices to the jug of water for extra flavour, or to drink tea with fruit flavour but no sugar. It is a simple and healthy trick that will help you a lot in your weight loss efforts.
Try natural methods to lose weight. Fruits such as lemon and grapefruit help to naturally suppress your appetite. Drink a small glass of grapefruit juice before each meal. Drink water with a squeeze of lemon juice in it all day long. Keeping your stomach full with water also helps to suppress your appetite while you are trying to lose weight.
The Chinese have been using green tea for over 4000 years to aid in digestion and stimulate metabolism. Green tea is not only packed with health benefits, but also burns fats and inhibits fat absorption and accumulation. Green tea burns fat and calories in body through a mechanic called thermogenesis, and contain antioxidants that stimulate metabolism.
Exercising is a must if you want to lose weight quickly. 45 minutes of exercising is recommended for any weight loss program. You can join a gym, aerobic classes or workout at home. If you are too busy to perform the gym workouts, then you should at least go for a walking exercise for a minimum of 30 minutes. Increase your physical activity as much as you can. Avoid use of vehicles for small distances and use staircases instead of lifts at your workplace as well as your home. Swimming, sports and cycling are some other options, that can be used for increasing the physical activity level. Exercising is one of the best ways to burn calories.