A panic attack happens as a response of a person to any stressful or overwhelming event.
It is characterized by increased heart rate, increased rate and depth of breathing, profuse sweating, pallor and in worst cases, delusions.
Barry Joe McDonagh was a person who suffered from excessive anxiety which resulted to panic attacks.
He concluded that there are numerous treatment solutions for excessive anxiety and panic attacks, but majority of these treatment are time consuming and are very expensive.
For example, individual psychotherapy sessions with a psychiatrist would set you back a couple of hundred bucks a month.
Plus, every session would take about forty-five minutes.
Imagine what you could have already accomplished in that span of time.
You can also be prescribed with anxiolytic medications.
These really require prescription from a doctor as these medications could have an effect on the vital signs of a person.
Anxiolytics are known to reduce the heart rate and calm a person's breathing.
Because of these facts is why Barry Joe McDonagh, wrote Panic Away.
It is a book which contains the things you need to read in order to understand more about excessive anxiety and panic episodes.
It explains from anxiety, the signs and symptoms, and then it explains the entire panic attack cycle.
Panic Away utilizes a one move technique which will help relieve you of your panic episodes.
This one move addresses the person's fear of having a panic attack again.
Thus, it aims to eliminate a person's fear of panic attacks.
Okay, you're saying you are not afraid of panic attacks, but inwardly, you are.
That's why you find treatments and solutions to stop having anxiety attacks.
These treatment solutions aim to treat the effects or the aftermath of the attack, and some like medications aim to prevent the entire attack from ever happening.
But Panic Away deals not with the causes, but it goes deeper than that.
You cannot avoid stressful situations at all times.
If you do, you would end up isolating yourself from the world.
This program utilizes a one move technique which you can do anytime anywhere.
It doesn't anymore require that you be with a psychiatrist to do this technique.
It is easy and effortless.
Plus, unlike the other treatments, it is very time efficient and doesn't cost a penny.
This program was developed especially for people who are suffering from panic episodes who haven't found a cure yet.