Benefits of Eating Almonds Daily

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Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain and it may even help fight diseases like diabetes and Alzheimer's. So, let us delve deeper into their amazing benefits, and soak in the goodness of these crackling nuts

A rich source of Vitamin E
If you have ever visited a skin specialist for acne, dark spots, blemishes or pimples, you would have noticed the doctor prescribing you vitamin E supplements and capsules. Vitamin E contains Alpha-Tocopherol, which nourishes your skin and gives you a radiant glow. And, almonds are a rich source of vitamin E. So, eating almonds will keep all skin ailments at bay.

Anti-ageing properties
It is a much proven fact that almonds have anti-ageing properties in them. Massaging pure almond oil on the entire face, especially under the eyes, helps in delaying wrinkles. A regular application of it also lightens dark spots and under eye dark circles, thereby giving you a beautiful and even skin tone.

Heart Health


Well, let's put it in simple words- almonds protect your heart. The fibre in almonds blocks the body's ability to absorb fat. Also, these nuts are a very rich source of vitamin E, monounsaturated fat, magnesium, and antioxidants that increase blood flow. Moreover, their cholesterol-lowering effect helps in maintaining a healthy heart.

Memory and energy booster
Almonds help in boosting the power and capacity of your brain. All the essential nutrients that they contain boost your memory, and also reduce the risk of Alzheimer's disease (loss of memory in old age). They have riboflavin and magnesium, which are great energy boosters that allow you to stay fresh the entire day. Not to forget, almonds increase your productivity at the workplace as well.

Weight Maintenance


Almonds can also help you shed kilos. These nuts have a variety of vitamins, minerals and other nutrients, which are needed to curb your cravings for carbohydrates. And, it is these cravings, which lead to weight gain. So, having them is a good idea if you want to get rid of that extra flab. 

Raw vs. Roasted


Almonds are available in a variety of preparations and it can be tough to know which is healthiest. Raw, unsalted almonds are a safe bet, but some people prefer the roasted taste. Both raw and roasted almonds pack a high dose of nutrients and minerals. Raw almonds have more naturally occurring beneficial fats, as some are lost in the roasting process. Dry roasted almonds have the same amount of calories as raw almonds, while almonds roasted in oil contain slightly more calories.
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